Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:01 | +13.6% | 99th | 5:18 |
| Run 2 | 6:51 | 6:08 | +11.6% | 98th | 5:21 |
| Run 3 | 7:05 | 6:35 | +7.4% | 96th | 5:43 |
| Run 4 | 7:10 | 6:38 | +8.0% | 96th | 5:44 |
| Run 5 | 7:32 | 6:46 | +11.2% | 96th | 5:49 |
| Run 6 | 7:24 | 6:36 | +12.0% | 98th | 5:43 |
| Run 7 | 7:40 | 6:34 | +16.6% | 99th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:39 | -6.0% | 64th | 5:12 |
| Sled Push | strength | 2:34 | 3:29 | -26.6% | 34th | 2:49 |
| Sled Pull | strength | 5:57 | 7:31 | -20.9% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 8:18 | 8:29 | -2.2% | 85th | 6:37 |
| Row | aerobic | 5:24 | 5:53 | -8.4% | 53th | 5:25 |
| Farmers Carry | strength | 2:39 | 2:40 | -0.9% | 87th | 2:13 |
| Sandbag Lunges | strength | 6:20 | 6:11 | +2.3% | 90th | 4:59 |
| Wall Balls | strength | 6:26 | 8:33 | -24.9% | 55th | 6:28 |
| Total Running | running | 50:33 | 45:36 | +10.8% | 98th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength