Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 6:01 | +27.9% | 100th | 5:18 |
| Run 2 | 8:13 | 6:08 | +33.8% | 100th | 5:21 |
| Run 3 | 8:34 | 6:35 | +29.9% | 100th | 5:43 |
| Run 4 | 8:39 | 6:38 | +30.4% | 100th | 5:44 |
| Run 5 | 9:07 | 6:46 | +34.5% | 100th | 5:49 |
| Run 6 | 8:41 | 6:36 | +31.4% | 100th | 5:43 |
| Run 7 | 8:48 | 6:34 | +33.8% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 31.0% below expected on total running time
- → Specific weakness: Total Running - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:39 | -9.3% | 47th | 5:12 |
| Sled Push | strength | 3:01 | 3:29 | -13.8% | 67th | 2:49 |
| Sled Pull | strength | 5:40 | 7:31 | -24.7% | 42th | 6:02 |
| Burpee Broad Jump | aerobic | 5:26 | 8:29 | -36.0% | 27th | 6:37 |
| Row | aerobic | 5:08 | 5:53 | -13.0% | 26th | 5:25 |
| Farmers Carry | strength | 1:57 | 2:40 | -27.1% | 24th | 2:13 |
| Sandbag Lunges | strength | 4:24 | 6:11 | -28.9% | 33th | 4:59 |
| Wall Balls | strength | 6:41 | 8:34 | -22.0% | 61th | 6:28 |
| Total Running | running | 59:45 | 45:36 | +31.0% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength