Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
644
Total Time
1:49:19
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: +7.6%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 6:02 | +26.1% | 100th | 5:18 |
| Run 2 | 8:11 | 6:08 | +33.1% | 100th | 5:21 |
| Run 3 | 8:33 | 6:36 | +29.5% | 100th | 5:43 |
| Run 4 | 5:36 | 6:38 | -15.7% | 45th | 5:44 |
| Run 5 | 6:16 | 6:47 | -7.6% | 74th | 5:49 |
| Run 6 | 6:10 | 6:37 | -6.8% | 74th | 5:43 |
| Run 7 | 6:19 | 6:35 | -4.1% | 81th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 50.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:39 | -4.9% | 70th | 5:12 |
| Sled Push | strength | 3:09 | 3:30 | -10.1% | 74th | 2:49 |
| Sled Pull | strength | 5:39 | 7:32 | -25.1% | 41th | 6:02 |
| Burpee Broad Jump | aerobic | 8:24 | 8:30 | -1.2% | 87th | 6:37 |
| Row | aerobic | 5:29 | 5:54 | -7.1% | 60th | 5:25 |
| Farmers Carry | strength | 4:02 | 2:40 | +50.5% | 100th | 2:13 |
| Sandbag Lunges | strength | 6:39 | 6:11 | +7.3% | 93th | 4:59 |
| Wall Balls | strength | 6:55 | 8:35 | -19.4% | 67th | 6:28 |
| Total Running | running | 48:42 | 45:39 | +6.6% | 95th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength