Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.6
Excellent endurance - maintaining pace better than field
Your pace drop: -27.0%
Race avg drop: +7.6%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 6:02 | +43.0% | 100th | 5:18 |
| Run 2 | 9:26 | 6:09 | +53.2% | 100th | 5:21 |
| Run 3 | 5:47 | 6:36 | -12.5% | 57th | 5:43 |
| Run 4 | 5:57 | 6:39 | -10.6% | 65th | 5:44 |
| Run 5 | 6:11 | 6:47 | -9.0% | 71th | 5:49 |
| Run 6 | 6:31 | 6:37 | -1.7% | 85th | 5:43 |
| Run 7 | 6:41 | 6:35 | +1.3% | 90th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 48.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:40 | -3.8% | 76th | 5:12 |
| Sled Push | strength | 5:13 | 3:30 | +48.4% | 100th | 2:49 |
| Sled Pull | strength | 6:33 | 7:33 | -13.3% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 7:53 | 8:31 | -7.6% | 80th | 6:37 |
| Row | aerobic | 5:13 | 5:54 | -11.7% | 35th | 5:25 |
| Farmers Carry | strength | 2:20 | 2:41 | -13.1% | 67th | 2:13 |
| Sandbag Lunges | strength | 5:25 | 6:12 | -12.9% | 69th | 4:59 |
| Wall Balls | strength | 7:47 | 8:36 | -9.6% | 77th | 6:28 |
| Total Running | running | 49:12 | 45:44 | +7.6% | 95th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength