Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:33 | +13.5% | 53th | 5:08 |
| Run 2 | 5:42 | 5:24 | +5.4% | 31th | 6:10 |
| Run 3 | 5:49 | 5:39 | +2.9% | 27th | 6:24 |
| Run 4 | 5:38 | 5:40 | -0.9% | 19th | 6:25 |
| Run 5 | 5:45 | 5:46 | -0.4% | 19th | 6:33 |
| Run 6 | 5:42 | 5:42 | -0.2% | 19th | 6:29 |
| Run 7 | 5:36 | 5:43 | -2.1% | 15th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:16 | +7.2% | 69th | 4:29 |
| Sled Push | strength | 1:38 | 1:23 | +17.3% | 62th | 1:35 |
| Sled Pull | strength | 3:44 | 3:12 | +16.3% | 57th | 3:42 |
| Burpee Broad Jump | aerobic | 2:48 | 3:11 | -12.5% | 6th | 3:55 |
| Row | aerobic | 4:35 | 4:43 | -3.0% | 8th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.0% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:55 | +3.2% | 26th | 3:29 |
| Wall Balls | strength | 4:04 | 3:39 | +11.4% | 54th | 4:05 |
| Total Running | running | 39:22 | 38:56 | +1.1% | 22th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength