Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +7.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:03 | -10.6% | 60th | 5:18 |
| Run 2 | 5:48 | 6:10 | -6.0% | 77th | 5:21 |
| Run 3 | 6:20 | 6:37 | -4.4% | 81th | 5:43 |
| Run 4 | 6:23 | 6:40 | -4.3% | 82th | 5:44 |
| Run 5 | 6:45 | 6:48 | -0.9% | 88th | 5:49 |
| Run 6 | 7:02 | 6:38 | +5.9% | 94th | 5:43 |
| Run 7 | 7:06 | 6:36 | +7.4% | 95th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:40 | -9.0% | 51th | 5:12 |
| Sled Push | strength | 3:31 | 3:31 | -0.2% | 87th | 2:49 |
| Sled Pull | strength | 6:59 | 7:34 | -7.9% | 78th | 6:02 |
| Burpee Broad Jump | aerobic | 9:26 | 8:33 | +10.2% | 95th | 6:37 |
| Row | aerobic | 5:20 | 5:54 | -9.8% | 46th | 5:25 |
| Farmers Carry | strength | 2:37 | 2:41 | -2.8% | 85th | 2:13 |
| Sandbag Lunges | strength | 6:23 | 6:14 | +2.4% | 91th | 4:59 |
| Wall Balls | strength | 11:41 | 8:38 | +35.1% | 100th | 6:28 |
| Total Running | running | 44:49 | 45:50 | -2.2% | 85th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength