Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:05 | -8.0% | 70th | 5:18 |
| Run 2 | 5:43 | 6:11 | -7.7% | 72th | 5:21 |
| Run 3 | 5:50 | 6:39 | -12.3% | 59th | 5:43 |
| Run 4 | 6:18 | 6:41 | -5.9% | 78th | 5:44 |
| Run 5 | 6:05 | 6:50 | -11.1% | 66th | 5:49 |
| Run 6 | 6:04 | 6:40 | -9.1% | 70th | 5:43 |
| Run 7 | 6:06 | 6:38 | -8.1% | 73th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:41 | +8.1% | 98th | 5:12 |
| Sled Push | strength | 4:50 | 3:32 | +36.3% | 100th | 2:49 |
| Sled Pull | strength | 10:17 | 7:37 | +34.8% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 8:22 | 8:37 | -2.9% | 86th | 6:37 |
| Row | aerobic | 6:16 | 5:55 | +5.7% | 98th | 5:25 |
| Farmers Carry | strength | 3:15 | 2:42 | +20.1% | 99th | 2:13 |
| Sandbag Lunges | strength | 5:13 | 6:16 | -16.8% | 63th | 4:59 |
| Wall Balls | strength | 10:06 | 8:42 | +15.9% | 96th | 6:28 |
| Total Running | running | 41:42 | 46:01 | -9.4% | 68th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength