Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:31 | +0.9% | 12th | 5:18 |
| Run 2 | 4:34 | 4:31 | +0.8% | 12th | 5:21 |
| Run 3 | 4:39 | 4:47 | -2.8% | 6th | 5:43 |
| Run 4 | 4:42 | 4:46 | -1.5% | 8th | 5:44 |
| Run 5 | 4:55 | 4:49 | +1.9% | 12th | 5:49 |
| Run 6 | 4:46 | 4:47 | -0.4% | 9th | 5:43 |
| Run 7 | 4:54 | 4:45 | +3.1% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:43 | -3.6% | 3th | 5:12 |
| Sled Push | strength | 2:36 | 2:06 | +23.6% | 37th | 2:49 |
| Sled Pull | strength | 4:33 | 4:28 | +1.8% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 6:01 | 4:37 | +30.1% | 38th | 6:37 |
| Row | aerobic | 4:52 | 4:55 | -1.1% | 6th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.4% | 11th | 2:13 |
| Sandbag Lunges | strength | 3:38 | 3:42 | -1.8% | 6th | 4:59 |
| Wall Balls | strength | 5:36 | 4:15 | +31.7% | 39th | 6:28 |
| Total Running | running | 33:04 | 33:15 | -0.6% | 9th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength