Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
650
Total Time
1:50:29
Overall Percentile
88.3
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:05 | +3.4% | 93th | 5:18 |
| Run 2 | 6:24 | 6:12 | +3.2% | 94th | 5:21 |
| Run 3 | 7:49 | 6:39 | +17.3% | 100th | 5:43 |
| Run 4 | 7:25 | 6:42 | +10.5% | 97th | 5:44 |
| Run 5 | 7:56 | 6:51 | +15.8% | 99th | 5:49 |
| Run 6 | 6:18 | 6:40 | -5.7% | 79th | 5:43 |
| Run 7 | 6:54 | 6:39 | +3.8% | 93th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:41 | -1.4% | 86th | 5:12 |
| Sled Push | strength | 3:13 | 3:33 | -9.5% | 77th | 2:49 |
| Sled Pull | strength | 8:04 | 7:38 | +5.5% | 93th | 6:02 |
| Burpee Broad Jump | aerobic | 5:48 | 8:38 | -32.9% | 33th | 6:37 |
| Row | aerobic | 6:02 | 5:56 | +1.6% | 92th | 5:25 |
| Farmers Carry | strength | 2:52 | 2:42 | +5.7% | 93th | 2:13 |
| Sandbag Lunges | strength | 6:26 | 6:17 | +2.3% | 91th | 4:59 |
| Wall Balls | strength | 7:39 | 8:44 | -12.5% | 76th | 6:28 |
| Total Running | running | 49:04 | 46:06 | +6.4% | 95th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength