Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:06 | -7.5% | 73th | 5:18 |
| Run 2 | 6:51 | 6:13 | +10.2% | 98th | 5:21 |
| Run 3 | 7:06 | 6:40 | +6.3% | 96th | 5:43 |
| Run 4 | 6:29 | 6:43 | -3.6% | 84th | 5:44 |
| Run 5 | 6:36 | 6:52 | -3.9% | 83th | 5:49 |
| Run 6 | 6:43 | 6:41 | +0.3% | 90th | 5:43 |
| Run 7 | 6:58 | 6:39 | +4.5% | 94th | 5:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:42 | -10.9% | 42th | 5:12 |
| Sled Push | strength | 2:57 | 3:33 | -17.3% | 64th | 2:49 |
| Sled Pull | strength | 6:18 | 7:40 | -17.9% | 61th | 6:02 |
| Burpee Broad Jump | aerobic | 9:20 | 8:40 | +7.6% | 94th | 6:37 |
| Row | aerobic | 5:45 | 5:56 | -3.3% | 79th | 5:25 |
| Farmers Carry | strength | 2:59 | 2:43 | +9.7% | 96th | 2:13 |
| Sandbag Lunges | strength | 7:43 | 6:18 | +22.3% | 99th | 4:59 |
| Wall Balls | strength | 8:13 | 8:46 | -6.4% | 83th | 6:28 |
| Total Running | running | 46:22 | 46:12 | +0.3% | 89th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength