Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
654
Total Time
1:50:47
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +7.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 6:06 | -17.3% | 36th | 5:18 |
| Run 2 | 5:44 | 6:13 | -7.8% | 73th | 5:21 |
| Run 3 | 6:13 | 6:40 | -7.0% | 77th | 5:43 |
| Run 4 | 6:19 | 6:43 | -6.1% | 79th | 5:44 |
| Run 5 | 6:29 | 6:52 | -5.6% | 81th | 5:49 |
| Run 6 | 6:02 | 6:41 | -9.9% | 68th | 5:43 |
| Run 7 | 6:30 | 6:40 | -2.5% | 86th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:42 | +0.5% | 91th | 5:12 |
| Sled Push | strength | 4:28 | 3:34 | +25.2% | 100th | 2:49 |
| Sled Pull | strength | 8:05 | 7:40 | +5.3% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 7:04 | 8:40 | -18.6% | 65th | 6:37 |
| Row | aerobic | 6:51 | 5:56 | +15.2% | 100th | 5:25 |
| Farmers Carry | strength | 3:43 | 2:43 | +36.6% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:53 | 6:18 | -6.8% | 81th | 4:59 |
| Wall Balls | strength | 11:23 | 8:46 | +29.7% | 99th | 6:28 |
| Total Running | running | 42:20 | 46:13 | -8.4% | 73th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength