Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 8:08 | +5.9% | 98th | 6:40 |
| Run 2 | 7:33 | 6:38 | +13.8% | 100th | 5:24 |
| Run 3 | 7:50 | 6:59 | +11.9% | 99th | 5:42 |
| Run 4 | 7:49 | 7:03 | +10.7% | 99th | 5:44 |
| Run 5 | 7:50 | 7:17 | +7.5% | 97th | 5:51 |
| Run 6 | 8:09 | 7:10 | +13.5% | 99th | 5:46 |
| Run 7 | 8:27 | 7:07 | +18.7% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:48 | -11.7% | 36th | 4:22 |
| Sled Push | strength | 1:41 | 2:30 | -32.7% | 17th | 1:59 |
| Sled Pull | strength | 4:39 | 5:37 | -17.2% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:21 | 4:36 | -27.3% | 52th | 3:24 |
| Row | aerobic | 4:43 | 5:24 | -12.8% | 47th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:14 | -16.0% | 63th | 1:48 |
| Sandbag Lunges | strength | 4:26 | 5:14 | -15.4% | 73th | 3:54 |
| Wall Balls | strength | 4:11 | 6:38 | -37.1% | 24th | 5:02 |
| Total Running | running | 56:15 | 50:37 | +11.1% | 99th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength