Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:33 | +5.0% | 32th | 5:08 |
| Run 2 | 5:44 | 5:24 | +5.9% | 33th | 6:10 |
| Run 3 | 6:10 | 5:39 | +9.1% | 43th | 6:24 |
| Run 4 | 6:13 | 5:41 | +9.3% | 44th | 6:25 |
| Run 5 | 6:13 | 5:46 | +7.6% | 39th | 6:33 |
| Run 6 | 5:57 | 5:42 | +4.1% | 31th | 6:29 |
| Run 7 | 6:08 | 5:43 | +7.1% | 37th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -3.0% | 7th | 4:29 |
| Sled Push | strength | 1:09 | 1:23 | -17.5% | 1th | 1:35 |
| Sled Pull | strength | 2:42 | 3:12 | -15.9% | 2th | 3:42 |
| Burpee Broad Jump | aerobic | 3:39 | 3:12 | +14.0% | 42th | 3:55 |
| Row | aerobic | 4:43 | 4:43 | -0.2% | 19th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.9% | 17th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:55 | -9.4% | 9th | 3:29 |
| Wall Balls | strength | 3:36 | 3:39 | -1.5% | 16th | 4:05 |
| Total Running | running | 41:12 | 38:57 | +5.8% | 33th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength