Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:06 | -4.6% | 82th | 5:18 |
| Run 2 | 5:59 | 6:13 | -3.9% | 83th | 5:21 |
| Run 3 | 6:17 | 6:41 | -6.1% | 79th | 5:43 |
| Run 4 | 6:21 | 6:44 | -5.7% | 80th | 5:44 |
| Run 5 | 6:33 | 6:52 | -4.8% | 83th | 5:49 |
| Run 6 | 6:33 | 6:42 | -2.4% | 86th | 5:43 |
| Run 7 | 6:18 | 6:40 | -5.6% | 81th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:42 | -6.3% | 67th | 5:12 |
| Sled Push | strength | 3:10 | 3:34 | -11.4% | 75th | 2:49 |
| Sled Pull | strength | 9:21 | 7:41 | +21.6% | 99th | 6:02 |
| Burpee Broad Jump | aerobic | 9:13 | 8:41 | +6.0% | 93th | 6:37 |
| Row | aerobic | 5:55 | 5:57 | -0.6% | 88th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:43 | -20.5% | 50th | 2:13 |
| Sandbag Lunges | strength | 5:22 | 6:19 | -15.1% | 67th | 4:59 |
| Wall Balls | strength | 9:26 | 8:48 | +7.2% | 92th | 6:28 |
| Total Running | running | 43:51 | 46:16 | -5.3% | 81th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength