Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:31 | +5.0% | 20th | 5:18 |
| Run 2 | 4:23 | 4:31 | -3.3% | 5th | 5:21 |
| Run 3 | 4:40 | 4:47 | -2.5% | 7th | 5:43 |
| Run 4 | 4:43 | 4:46 | -1.1% | 9th | 5:44 |
| Run 5 | 4:46 | 4:49 | -1.2% | 7th | 5:49 |
| Run 6 | 4:55 | 4:47 | +2.7% | 14th | 5:43 |
| Run 7 | 4:56 | 4:45 | +3.8% | 16th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.6% | 12th | 5:12 |
| Sled Push | strength | 1:43 | 2:06 | -18.4% | 2th | 2:49 |
| Sled Pull | strength | 5:09 | 4:28 | +15.2% | 26th | 6:02 |
| Burpee Broad Jump | aerobic | 5:11 | 4:37 | +12.1% | 19th | 6:37 |
| Row | aerobic | 4:56 | 4:55 | +0.3% | 10th | 5:25 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.6% | 37th | 2:13 |
| Sandbag Lunges | strength | 4:07 | 3:42 | +11.2% | 21th | 4:59 |
| Wall Balls | strength | 4:50 | 4:15 | +13.7% | 16th | 6:28 |
| Total Running | running | 33:08 | 33:15 | -0.4% | 9th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength