Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +7.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:43 | 6:07 | +42.1% | 100th | 5:18 |
| Run 2 | 5:29 | 6:14 | -12.2% | 61th | 5:21 |
| Run 3 | 6:02 | 6:42 | -10.1% | 70th | 5:43 |
| Run 4 | 5:57 | 6:45 | -12.0% | 65th | 5:44 |
| Run 5 | 6:05 | 6:54 | -11.9% | 66th | 5:49 |
| Run 6 | 6:18 | 6:43 | -6.4% | 79th | 5:43 |
| Run 7 | 6:10 | 6:41 | -7.9% | 76th | 5:41 |
Training Recommendations
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:43 | +0.2% | 91th | 5:12 |
| Sled Push | strength | 2:58 | 3:35 | -17.4% | 65th | 2:49 |
| Sled Pull | strength | 7:58 | 7:43 | +3.1% | 93th | 6:02 |
| Burpee Broad Jump | aerobic | 6:08 | 8:44 | -29.9% | 41th | 6:37 |
| Row | aerobic | 6:16 | 5:57 | +5.1% | 98th | 5:25 |
| Farmers Carry | strength | 2:38 | 2:44 | -3.8% | 86th | 2:13 |
| Sandbag Lunges | strength | 5:21 | 6:21 | -15.8% | 66th | 4:59 |
| Wall Balls | strength | 7:36 | 8:51 | -14.2% | 75th | 6:28 |
| Total Running | running | 44:44 | 46:25 | -3.7% | 85th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength