Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +7.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:08 | -2.4% | 86th | 5:18 |
| Run 2 | 6:02 | 6:15 | -3.7% | 86th | 5:21 |
| Run 3 | 6:38 | 6:43 | -1.5% | 87th | 5:43 |
| Run 4 | 8:37 | 6:46 | +27.1% | 100th | 5:44 |
| Run 5 | 6:48 | 6:55 | -1.8% | 89th | 5:49 |
| Run 6 | 7:00 | 6:44 | +3.7% | 94th | 5:43 |
| Run 7 | 7:05 | 6:43 | +5.4% | 95th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:43 | +1.2% | 93th | 5:12 |
| Sled Push | strength | 3:55 | 3:36 | +8.6% | 96th | 2:49 |
| Sled Pull | strength | 6:24 | 7:45 | -17.5% | 64th | 6:02 |
| Burpee Broad Jump | aerobic | 7:24 | 8:47 | -15.8% | 73th | 6:37 |
| Row | aerobic | 5:40 | 5:58 | -5.1% | 73th | 5:25 |
| Farmers Carry | strength | 3:31 | 2:44 | +28.1% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:35 | 6:22 | -12.5% | 74th | 4:59 |
| Wall Balls | strength | 9:16 | 8:53 | +4.1% | 92th | 6:28 |
| Total Running | running | 48:10 | 46:33 | +3.5% | 93th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength