Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:33 | -3.8% | 13th | 5:08 |
| Run 2 | 5:17 | 5:24 | -2.4% | 15th | 6:10 |
| Run 3 | 5:30 | 5:39 | -2.8% | 14th | 6:24 |
| Run 4 | 5:38 | 5:41 | -0.9% | 19th | 6:25 |
| Run 5 | 5:52 | 5:46 | +1.5% | 24th | 6:33 |
| Run 6 | 5:44 | 5:43 | +0.3% | 21th | 6:29 |
| Run 7 | 5:56 | 5:43 | +3.6% | 28th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.2% | 55th | 4:29 |
| Sled Push | strength | 1:43 | 1:23 | +23.2% | 77th | 1:35 |
| Sled Pull | strength | 3:36 | 3:12 | +12.1% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 3:56 | 3:12 | +22.8% | 56th | 3:55 |
| Row | aerobic | 4:50 | 4:43 | +2.3% | 34th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:28 | +26.2% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 2:55 | +2.5% | 25th | 3:29 |
| Wall Balls | strength | 3:18 | 3:39 | -9.7% | 2th | 4:05 |
| Total Running | running | 38:20 | 38:57 | -1.6% | 17th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength