Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:09 | -4.2% | 84th | 5:18 |
| Run 2 | 5:56 | 6:16 | -5.5% | 82th | 5:21 |
| Run 3 | 6:11 | 6:44 | -8.3% | 76th | 5:43 |
| Run 4 | 6:24 | 6:47 | -5.8% | 82th | 5:44 |
| Run 5 | 6:40 | 6:56 | -3.9% | 86th | 5:49 |
| Run 6 | 6:33 | 6:45 | -3.1% | 86th | 5:43 |
| Run 7 | 6:43 | 6:43 | -0.2% | 90th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:44 | -4.1% | 79th | 5:12 |
| Sled Push | strength | 3:32 | 3:37 | -2.3% | 88th | 2:49 |
| Sled Pull | strength | 7:01 | 7:46 | -9.8% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 9:42 | 8:48 | +10.1% | 96th | 6:37 |
| Row | aerobic | 5:49 | 5:58 | -2.7% | 84th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:45 | -19.5% | 56th | 2:13 |
| Sandbag Lunges | strength | 7:15 | 6:23 | +13.3% | 97th | 4:59 |
| Wall Balls | strength | 11:44 | 8:55 | +31.4% | 100th | 6:28 |
| Total Running | running | 44:21 | 46:39 | -4.9% | 83th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength