Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:10 | +10.9% | 99th | 5:18 |
| Run 2 | 6:44 | 6:17 | +7.0% | 97th | 5:21 |
| Run 3 | 6:57 | 6:46 | +2.7% | 94th | 5:43 |
| Run 4 | 7:02 | 6:48 | +3.2% | 94th | 5:44 |
| Run 5 | 7:20 | 6:57 | +5.3% | 95th | 5:49 |
| Run 6 | 7:06 | 6:47 | +4.7% | 95th | 5:43 |
| Run 7 | 7:17 | 6:45 | +7.9% | 98th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:44 | -6.6% | 68th | 5:12 |
| Sled Push | strength | 3:19 | 3:37 | -8.7% | 81th | 2:49 |
| Sled Pull | strength | 6:29 | 7:49 | -17.1% | 67th | 6:02 |
| Burpee Broad Jump | aerobic | 8:37 | 8:51 | -2.7% | 88th | 6:37 |
| Row | aerobic | 5:22 | 5:59 | -10.4% | 50th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:45 | -16.8% | 65th | 2:13 |
| Sandbag Lunges | strength | 6:44 | 6:25 | +4.8% | 94th | 4:59 |
| Wall Balls | strength | 9:03 | 8:58 | +0.8% | 90th | 6:28 |
| Total Running | running | 49:17 | 46:47 | +5.3% | 95th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength