Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:11 | -3.6% | 85th | 5:18 |
| Run 2 | 5:48 | 6:18 | -8.0% | 77th | 5:21 |
| Run 3 | 6:25 | 6:46 | -5.4% | 82th | 5:43 |
| Run 4 | 6:37 | 6:49 | -3.1% | 87th | 5:44 |
| Run 5 | 6:20 | 6:58 | -9.2% | 76th | 5:49 |
| Run 6 | 6:07 | 6:47 | -10.0% | 73th | 5:43 |
| Run 7 | 6:17 | 6:45 | -7.1% | 79th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:45 | -1.2% | 89th | 5:12 |
| Sled Push | strength | 3:40 | 3:38 | +0.6% | 92th | 2:49 |
| Sled Pull | strength | 8:37 | 7:50 | +9.9% | 97th | 6:02 |
| Burpee Broad Jump | aerobic | 9:16 | 8:53 | +4.3% | 94th | 6:37 |
| Row | aerobic | 5:47 | 5:59 | -3.6% | 82th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:46 | -21.2% | 52th | 2:13 |
| Sandbag Lunges | strength | 6:00 | 6:26 | -6.9% | 83th | 4:59 |
| Wall Balls | strength | 12:04 | 9:00 | +33.9% | 100th | 6:28 |
| Total Running | running | 43:32 | 46:53 | -7.1% | 79th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength