Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:11 | +3.4% | 95th | 5:18 |
| Run 2 | 6:14 | 6:18 | -1.2% | 90th | 5:21 |
| Run 3 | 6:37 | 6:46 | -2.4% | 87th | 5:43 |
| Run 4 | 6:57 | 6:49 | +1.8% | 93th | 5:44 |
| Run 5 | 7:19 | 6:58 | +4.8% | 95th | 5:49 |
| Run 6 | 7:04 | 6:47 | +3.9% | 94th | 5:43 |
| Run 7 | 6:52 | 6:46 | +1.5% | 92th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:45 | -8.8% | 57th | 5:12 |
| Sled Push | strength | 2:24 | 3:38 | -34.2% | 25th | 2:49 |
| Sled Pull | strength | 6:01 | 7:50 | -23.3% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 10:19 | 8:53 | +16.0% | 98th | 6:37 |
| Row | aerobic | 5:58 | 5:59 | -0.5% | 89th | 5:25 |
| Farmers Carry | strength | 1:56 | 2:46 | -30.2% | 21th | 2:13 |
| Sandbag Lunges | strength | 6:03 | 6:26 | -6.2% | 85th | 4:59 |
| Wall Balls | strength | 13:36 | 9:01 | +50.8% | 100th | 6:28 |
| Total Running | running | 47:27 | 46:54 | +1.2% | 92th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength