Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:31 | -2.8% | 6th | 5:18 |
| Run 2 | 3:58 | 4:31 | -12.5% | 0th | 5:21 |
| Run 3 | 4:27 | 4:47 | -7.0% | 3th | 5:43 |
| Run 4 | 4:18 | 4:46 | -9.9% | 1th | 5:44 |
| Run 5 | 4:32 | 4:49 | -6.1% | 3th | 5:49 |
| Run 6 | 4:23 | 4:47 | -8.4% | 2th | 5:43 |
| Run 7 | 4:10 | 4:45 | -12.4% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 55.5% slower than expected
- → Specific weakness: Wall Balls - 45.4% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.2% | 29th | 5:12 |
| Sled Push | strength | 2:11 | 2:06 | +3.7% | 11th | 2:49 |
| Sled Pull | strength | 5:36 | 4:28 | +25.3% | 40th | 6:02 |
| Burpee Broad Jump | aerobic | 5:19 | 4:37 | +14.9% | 23th | 6:37 |
| Row | aerobic | 5:25 | 4:55 | +10.1% | 55th | 5:25 |
| Farmers Carry | strength | 2:44 | 1:45 | +55.5% | 89th | 2:13 |
| Sandbag Lunges | strength | 4:20 | 3:42 | +17.0% | 30th | 4:59 |
| Wall Balls | strength | 6:11 | 4:15 | +45.4% | 51th | 6:28 |
| Total Running | running | 30:12 | 33:15 | -9.2% | 1th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength