Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:11 | +3.0% | 95th | 5:18 |
| Run 2 | 6:22 | 6:18 | +0.8% | 93th | 5:21 |
| Run 3 | 6:58 | 6:47 | +2.6% | 94th | 5:43 |
| Run 4 | 7:11 | 6:50 | +5.1% | 96th | 5:44 |
| Run 5 | 7:36 | 6:59 | +8.8% | 97th | 5:49 |
| Run 6 | 7:09 | 6:48 | +5.0% | 96th | 5:43 |
| Run 7 | 6:56 | 6:46 | +2.3% | 93th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:45 | -3.4% | 84th | 5:12 |
| Sled Push | strength | 2:18 | 3:39 | -37.0% | 19th | 2:49 |
| Sled Pull | strength | 6:52 | 7:51 | -12.6% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 9:06 | 8:54 | +2.2% | 92th | 6:37 |
| Row | aerobic | 5:47 | 6:00 | -3.7% | 82th | 5:25 |
| Farmers Carry | strength | 2:31 | 2:46 | -9.3% | 80th | 2:13 |
| Sandbag Lunges | strength | 6:20 | 6:27 | -1.9% | 90th | 4:59 |
| Wall Balls | strength | 9:08 | 9:02 | +1.1% | 90th | 6:28 |
| Total Running | running | 48:35 | 46:57 | +3.5% | 94th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength