Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:33 | -2.4% | 17th | 5:08 |
| Run 2 | 5:20 | 5:25 | -1.6% | 18th | 6:10 |
| Run 3 | 5:45 | 5:39 | +1.6% | 23th | 6:24 |
| Run 4 | 5:48 | 5:41 | +1.9% | 25th | 6:25 |
| Run 5 | 6:18 | 5:47 | +8.9% | 43th | 6:33 |
| Run 6 | 5:48 | 5:43 | +1.3% | 24th | 6:29 |
| Run 7 | 5:54 | 5:43 | +2.9% | 27th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.7% | 53th | 4:29 |
| Sled Push | strength | 1:24 | 1:23 | +0.3% | 23th | 1:35 |
| Sled Pull | strength | 3:25 | 3:12 | +6.2% | 34th | 3:42 |
| Burpee Broad Jump | aerobic | 3:10 | 3:12 | -1.3% | 18th | 3:55 |
| Row | aerobic | 4:52 | 4:43 | +3.0% | 39th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:28 | -3.2% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 2:55 | -5.0% | 14th | 3:29 |
| Wall Balls | strength | 3:55 | 3:39 | +7.1% | 42th | 4:05 |
| Total Running | running | 39:20 | 39:00 | +0.8% | 22th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength