Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 6:14 | +30.8% | 100th | 5:18 |
| Run 2 | 7:46 | 6:21 | +22.0% | 100th | 5:21 |
| Run 3 | 8:36 | 6:50 | +25.6% | 100th | 5:43 |
| Run 5 | 8:41 | 7:02 | +23.2% | 100th | 5:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:47 | -15.9% | 20th | 5:12 |
| Sled Push | strength | 3:46 | 3:41 | +2.0% | 94th | 2:49 |
| Sled Pull | strength | 4:16 | 7:57 | -46.3% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 4:44 | 9:01 | -47.6% | 10th | 6:37 |
| Row | aerobic | 5:49 | 6:01 | -3.6% | 84th | 5:25 |
| Farmers Carry | strength | 2:02 | 2:48 | -27.5% | 33th | 2:13 |
| Sandbag Lunges | strength | 4:08 | 6:32 | -36.8% | 22th | 4:59 |
| Wall Balls | strength | 3:18 | 9:10 | -64.0% | 0th | 6:28 |
| Total Running | running | 33:13 | 47:19 | -29.8% | 10th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength