Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:32 | +2.5% | 17th | 5:18 |
| Run 2 | 4:38 | 4:32 | +2.0% | 15th | 5:21 |
| Run 3 | 5:00 | 4:47 | +4.2% | 18th | 5:43 |
| Run 4 | 4:54 | 4:47 | +2.4% | 15th | 5:44 |
| Run 5 | 5:03 | 4:50 | +4.4% | 18th | 5:49 |
| Run 6 | 5:02 | 4:47 | +4.9% | 19th | 5:43 |
| Run 7 | 5:13 | 4:46 | +9.4% | 28th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +3.0% | 20th | 5:12 |
| Sled Push | strength | 2:16 | 2:06 | +7.2% | 16th | 2:49 |
| Sled Pull | strength | 5:46 | 4:29 | +28.4% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 4:11 | 4:39 | -10.1% | 4th | 6:37 |
| Row | aerobic | 5:09 | 4:55 | +4.5% | 28th | 5:25 |
| Farmers Carry | strength | 2:10 | 1:45 | +22.8% | 50th | 2:13 |
| Sandbag Lunges | strength | 4:16 | 3:43 | +14.7% | 27th | 4:59 |
| Wall Balls | strength | 4:10 | 4:17 | -2.7% | 4th | 6:28 |
| Total Running | running | 34:29 | 33:21 | +3.4% | 17th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength