Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:17 | -12.7% | 65th | 5:18 |
| Run 2 | 5:41 | 6:24 | -11.3% | 71th | 5:21 |
| Run 3 | 6:02 | 6:53 | -12.5% | 70th | 5:43 |
| Run 4 | 6:01 | 6:56 | -13.4% | 69th | 5:44 |
| Run 5 | 6:06 | 7:06 | -14.1% | 67th | 5:49 |
| Run 6 | 5:45 | 6:54 | -16.8% | 55th | 5:43 |
| Run 7 | 6:02 | 6:52 | -12.3% | 71th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 64.4% slower than expected
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:48 | +5.5% | 98th | 5:12 |
| Sled Push | strength | 5:05 | 3:43 | +36.2% | 100th | 2:49 |
| Sled Pull | strength | 10:29 | 8:02 | +30.5% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:08 | 9:07 | +0.0% | 92th | 6:37 |
| Row | aerobic | 5:52 | 6:03 | -3.2% | 86th | 5:25 |
| Farmers Carry | strength | 4:39 | 2:49 | +64.4% | 100th | 2:13 |
| Sandbag Lunges | strength | 6:45 | 6:36 | +2.2% | 94th | 4:59 |
| Wall Balls | strength | 10:16 | 9:17 | +10.6% | 97th | 6:28 |
| Total Running | running | 41:06 | 47:40 | -13.8% | 64th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength