Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +7.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:18 | -1.9% | 91th | 5:18 |
| Run 2 | 6:31 | 6:25 | +1.4% | 95th | 5:21 |
| Run 3 | 7:22 | 6:54 | +6.5% | 98th | 5:43 |
| Run 4 | 7:38 | 6:57 | +9.6% | 99th | 5:44 |
| Run 5 | 7:59 | 7:07 | +12.1% | 100th | 5:49 |
| Run 6 | 6:52 | 6:55 | -1.0% | 92th | 5:43 |
| Run 7 | 7:53 | 6:54 | +14.2% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:49 | -0.1% | 94th | 5:12 |
| Sled Push | strength | 2:23 | 3:44 | -36.4% | 23th | 2:49 |
| Sled Pull | strength | 7:00 | 8:04 | -13.2% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 9:14 | 9:10 | +0.7% | 93th | 6:37 |
| Row | aerobic | 5:52 | 6:04 | -3.4% | 86th | 5:25 |
| Farmers Carry | strength | 2:09 | 2:50 | -24.2% | 47th | 2:13 |
| Sandbag Lunges | strength | 5:40 | 6:37 | -14.5% | 77th | 4:59 |
| Wall Balls | strength | 7:58 | 9:19 | -14.6% | 80th | 6:28 |
| Total Running | running | 50:26 | 47:48 | +5.5% | 97th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength