Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
683
Total Time
1:55:20
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:18 | -1.3% | 92th | 5:18 |
| Run 2 | 6:15 | 6:26 | -3.0% | 91th | 5:21 |
| Run 3 | 6:16 | 6:56 | -9.6% | 78th | 5:43 |
| Run 4 | 6:22 | 6:59 | -8.9% | 81th | 5:44 |
| Run 5 | 6:30 | 7:08 | -9.0% | 81th | 5:49 |
| Run 6 | 6:12 | 6:57 | -10.8% | 75th | 5:43 |
| Run 7 | 6:15 | 6:55 | -9.7% | 78th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:50 | -3.4% | 87th | 5:12 |
| Sled Push | strength | 4:20 | 3:45 | +15.2% | 100th | 2:49 |
| Sled Pull | strength | 6:34 | 8:06 | -18.9% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 12:03 | 9:12 | +30.8% | 100th | 6:37 |
| Row | aerobic | 5:55 | 6:04 | -2.7% | 88th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:50 | -25.7% | 43th | 2:13 |
| Sandbag Lunges | strength | 8:39 | 6:39 | +29.9% | 100th | 4:59 |
| Wall Balls | strength | 10:43 | 9:22 | +14.3% | 98th | 6:28 |
| Total Running | running | 44:04 | 47:56 | -8.1% | 82th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength