Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-43.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +7.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 6:20 | +20.2% | 100th | 5:18 |
| Run 2 | 7:43 | 6:27 | +19.4% | 100th | 5:21 |
| Run 3 | 7:51 | 6:57 | +12.9% | 100th | 5:43 |
| Run 4 | 8:12 | 7:00 | +17.0% | 100th | 5:44 |
| Run 5 | 9:55 | 7:09 | +38.4% | 100th | 5:49 |
| Run 6 | 9:36 | 6:58 | +37.7% | 100th | 5:43 |
| Run 7 | 9:06 | 6:56 | +31.1% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 24.8% below expected on total running time
- → Specific weakness: Total Running - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:50 | -18.2% | 15th | 5:12 |
| Sled Push | strength | 1:41 | 3:46 | -55.4% | 2th | 2:49 |
| Sled Pull | strength | 3:37 | 8:08 | -55.5% | 1th | 6:02 |
| Burpee Broad Jump | aerobic | 8:23 | 9:15 | -9.5% | 86th | 6:37 |
| Row | aerobic | 5:53 | 6:05 | -3.4% | 87th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:51 | -23.6% | 52th | 2:13 |
| Sandbag Lunges | strength | 4:55 | 6:41 | -26.5% | 52th | 4:59 |
| Wall Balls | strength | 3:55 | 9:25 | -58.5% | 2th | 6:28 |
| Total Running | running | 60:00 | 48:04 | +24.8% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength