Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:20 | -6.2% | 85th | 5:18 |
| Run 2 | 5:46 | 6:28 | -10.9% | 76th | 5:21 |
| Run 3 | 6:15 | 6:58 | -10.3% | 78th | 5:43 |
| Run 4 | 5:59 | 7:01 | -14.8% | 67th | 5:44 |
| Run 5 | 6:18 | 7:10 | -12.3% | 75th | 5:49 |
| Run 6 | 6:13 | 6:59 | -11.0% | 76th | 5:43 |
| Run 7 | 6:08 | 6:57 | -11.8% | 74th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:51 | +5.4% | 99th | 5:12 |
| Sled Push | strength | 2:59 | 3:47 | -21.3% | 65th | 2:49 |
| Sled Pull | strength | 7:16 | 8:09 | -10.9% | 83th | 6:02 |
| Burpee Broad Jump | aerobic | 10:38 | 9:17 | +14.5% | 99th | 6:37 |
| Row | aerobic | 6:05 | 6:05 | -0.3% | 93th | 5:25 |
| Farmers Carry | strength | 3:30 | 2:51 | +22.1% | 100th | 2:13 |
| Sandbag Lunges | strength | 8:13 | 6:42 | +22.6% | 100th | 4:59 |
| Wall Balls | strength | 12:37 | 9:27 | +33.3% | 100th | 6:28 |
| Total Running | running | 42:36 | 48:10 | -11.6% | 74th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength