Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:21 | -0.6% | 93th | 5:18 |
| Run 2 | 6:32 | 6:28 | +0.8% | 95th | 5:21 |
| Run 3 | 6:48 | 6:58 | -2.6% | 91th | 5:43 |
| Run 4 | 8:53 | 7:01 | +26.3% | 100th | 5:44 |
| Run 5 | 7:05 | 7:11 | -1.5% | 92th | 5:49 |
| Run 6 | 7:05 | 6:59 | +1.2% | 94th | 5:43 |
| Run 7 | 7:04 | 6:57 | +1.4% | 95th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:51 | -0.7% | 94th | 5:12 |
| Sled Push | strength | 3:36 | 3:47 | -5.2% | 90th | 2:49 |
| Sled Pull | strength | 7:50 | 8:10 | -4.2% | 91th | 6:02 |
| Burpee Broad Jump | aerobic | 9:13 | 9:18 | -1.0% | 93th | 6:37 |
| Row | aerobic | 6:05 | 6:06 | -0.4% | 93th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:52 | -20.5% | 63th | 2:13 |
| Sandbag Lunges | strength | 6:16 | 6:43 | -6.7% | 89th | 4:59 |
| Wall Balls | strength | 10:01 | 9:29 | +5.6% | 95th | 6:28 |
| Total Running | running | 49:46 | 48:14 | +3.2% | 97th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength