Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:32 | -1.2% | 9th | 5:18 |
| Run 2 | 4:27 | 4:32 | -2.1% | 8th | 5:21 |
| Run 3 | 4:47 | 4:48 | -0.3% | 10th | 5:43 |
| Run 4 | 4:41 | 4:47 | -2.2% | 8th | 5:44 |
| Run 5 | 5:07 | 4:50 | +5.7% | 20th | 5:49 |
| Run 6 | 4:57 | 4:48 | +3.1% | 16th | 5:43 |
| Run 7 | 5:04 | 4:46 | +6.3% | 21th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.2% | 15th | 5:12 |
| Sled Push | strength | 2:41 | 2:06 | +26.8% | 43th | 2:49 |
| Sled Pull | strength | 4:02 | 4:29 | -10.2% | 3th | 6:02 |
| Burpee Broad Jump | aerobic | 6:05 | 4:39 | +30.7% | 40th | 6:37 |
| Row | aerobic | 4:39 | 4:55 | -5.6% | 1th | 5:25 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.1% | 8th | 2:13 |
| Sandbag Lunges | strength | 4:46 | 3:43 | +28.1% | 46th | 4:59 |
| Wall Balls | strength | 4:59 | 4:17 | +16.3% | 20th | 6:28 |
| Total Running | running | 33:32 | 33:21 | +0.5% | 11th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength