Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:23 | -8.4% | 83th | 5:18 |
| Run 2 | 8:20 | 6:30 | +27.9% | 100th | 5:21 |
| Run 3 | 6:38 | 7:00 | -5.4% | 87th | 5:43 |
| Run 4 | 12:11 | 7:04 | +72.4% | 100th | 5:44 |
| Run 5 | 7:07 | 7:13 | -1.6% | 92th | 5:49 |
| Run 6 | 7:35 | 7:02 | +7.8% | 99th | 5:43 |
| Run 7 | 7:34 | 7:00 | +8.1% | 99th | 5:41 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:52 | -9.8% | 61th | 5:12 |
| Sled Push | strength | 3:16 | 3:49 | -14.6% | 79th | 2:49 |
| Sled Pull | strength | 7:57 | 8:14 | -3.5% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 6:16 | 9:23 | -33.2% | 45th | 6:37 |
| Row | aerobic | 5:40 | 6:07 | -7.5% | 73th | 5:25 |
| Farmers Carry | strength | 2:44 | 2:53 | -5.4% | 89th | 2:13 |
| Sandbag Lunges | strength | 6:09 | 6:46 | -9.1% | 87th | 4:59 |
| Wall Balls | strength | 6:33 | 9:34 | -31.6% | 58th | 6:28 |
| Total Running | running | 55:16 | 48:29 | +14.0% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength