Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:25 | -11.1% | 76th | 5:18 |
| Run 2 | 6:02 | 6:34 | -8.1% | 86th | 5:21 |
| Run 3 | 6:40 | 7:04 | -5.8% | 88th | 5:43 |
| Run 4 | 6:45 | 7:07 | -5.3% | 90th | 5:44 |
| Run 5 | 6:22 | 7:17 | -12.7% | 77th | 5:49 |
| Run 6 | 6:16 | 7:05 | -11.7% | 78th | 5:43 |
| Run 7 | 6:13 | 7:03 | -12.0% | 78th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:54 | -2.4% | 92th | 5:12 |
| Sled Push | strength | 1:28 | 3:52 | -62.1% | 1th | 2:49 |
| Sled Pull | strength | 9:14 | 8:20 | +10.7% | 99th | 6:02 |
| Burpee Broad Jump | aerobic | 10:33 | 9:30 | +10.9% | 99th | 6:37 |
| Row | aerobic | 6:29 | 6:09 | +5.3% | 99th | 5:25 |
| Farmers Carry | strength | 3:43 | 2:55 | +27.3% | 100th | 2:13 |
| Sandbag Lunges | strength | 8:54 | 6:50 | +29.9% | 100th | 4:59 |
| Wall Balls | strength | 7:48 | 9:42 | -19.7% | 78th | 6:28 |
| Total Running | running | 44:01 | 48:53 | -10.0% | 81th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength