Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +7.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:26 | +5.4% | 99th | 5:18 |
| Run 2 | 6:27 | 6:34 | -1.8% | 95th | 5:21 |
| Run 3 | 6:45 | 7:04 | -4.6% | 90th | 5:43 |
| Run 4 | 7:03 | 7:07 | -1.2% | 94th | 5:44 |
| Run 5 | 6:51 | 7:17 | -6.1% | 90th | 5:49 |
| Run 6 | 6:26 | 7:05 | -9.4% | 83th | 5:43 |
| Run 7 | 6:34 | 7:03 | -7.1% | 88th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:54 | +2.7% | 98th | 5:12 |
| Sled Push | strength | 4:37 | 3:52 | +19.2% | 100th | 2:49 |
| Sled Pull | strength | 6:43 | 8:20 | -19.5% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 9:01 | 9:31 | -5.3% | 91th | 6:37 |
| Row | aerobic | 6:13 | 6:09 | +0.9% | 96th | 5:25 |
| Farmers Carry | strength | 4:02 | 2:55 | +38.1% | 100th | 2:13 |
| Sandbag Lunges | strength | 7:42 | 6:51 | +12.3% | 99th | 4:59 |
| Wall Balls | strength | 11:57 | 9:43 | +22.9% | 100th | 6:28 |
| Total Running | running | 46:53 | 48:54 | -4.2% | 90th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength