Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:26 | +1.9% | 98th | 5:18 |
| Run 2 | 7:09 | 6:34 | +8.7% | 100th | 5:21 |
| Run 3 | 8:09 | 7:05 | +15.0% | 100th | 5:43 |
| Run 4 | 7:56 | 7:08 | +11.1% | 100th | 5:44 |
| Run 5 | 8:12 | 7:18 | +12.2% | 100th | 5:49 |
| Run 6 | 7:38 | 7:06 | +7.4% | 99th | 5:43 |
| Run 7 | 7:37 | 7:04 | +7.7% | 99th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:54 | -9.5% | 67th | 5:12 |
| Sled Push | strength | 2:38 | 3:52 | -32.1% | 40th | 2:49 |
| Sled Pull | strength | 6:42 | 8:21 | -19.8% | 72th | 6:02 |
| Burpee Broad Jump | aerobic | 10:41 | 9:32 | +12.0% | 99th | 6:37 |
| Row | aerobic | 5:33 | 6:09 | -10.0% | 67th | 5:25 |
| Farmers Carry | strength | 2:40 | 2:55 | -8.8% | 87th | 2:13 |
| Sandbag Lunges | strength | 6:10 | 6:52 | -10.2% | 88th | 4:59 |
| Wall Balls | strength | 8:08 | 9:44 | -16.5% | 82th | 6:28 |
| Total Running | running | 53:15 | 48:58 | +8.7% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength