Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:27 | -2.2% | 93th | 5:18 |
| Run 2 | 6:15 | 6:35 | -5.3% | 91th | 5:21 |
| Run 3 | 6:27 | 7:06 | -9.3% | 84th | 5:43 |
| Run 4 | 6:36 | 7:09 | -7.9% | 86th | 5:44 |
| Run 5 | 6:44 | 7:19 | -8.1% | 88th | 5:49 |
| Run 6 | 6:55 | 7:07 | -3.0% | 93th | 5:43 |
| Run 7 | 6:40 | 7:05 | -6.1% | 89th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 27.9% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:55 | +1.8% | 97th | 5:12 |
| Sled Push | strength | 3:10 | 3:53 | -18.7% | 75th | 2:49 |
| Sled Pull | strength | 9:16 | 8:23 | +10.4% | 99th | 6:02 |
| Burpee Broad Jump | aerobic | 10:13 | 9:35 | +6.6% | 97th | 6:37 |
| Row | aerobic | 7:54 | 6:10 | +27.9% | 100th | 5:25 |
| Farmers Carry | strength | 2:21 | 2:56 | -20.0% | 69th | 2:13 |
| Sandbag Lunges | strength | 5:45 | 6:53 | -16.6% | 79th | 4:59 |
| Wall Balls | strength | 12:08 | 9:47 | +23.9% | 100th | 6:28 |
| Total Running | running | 45:56 | 49:07 | -6.5% | 88th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength