Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +7.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:28 | -18.6% | 49th | 5:18 |
| Run 2 | 6:06 | 6:36 | -7.6% | 87th | 5:21 |
| Run 3 | 6:25 | 7:07 | -9.8% | 82th | 5:43 |
| Run 4 | 6:42 | 7:10 | -6.6% | 88th | 5:44 |
| Run 5 | 6:59 | 7:20 | -4.9% | 91th | 5:49 |
| Run 6 | 6:43 | 7:08 | -5.9% | 90th | 5:43 |
| Run 7 | 6:57 | 7:06 | -2.2% | 93th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.3% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:55 | -3.3% | 91th | 5:12 |
| Sled Push | strength | 5:52 | 3:54 | +50.3% | 100th | 2:49 |
| Sled Pull | strength | 9:43 | 8:24 | +15.5% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 10:59 | 9:36 | +14.3% | 100th | 6:37 |
| Row | aerobic | 6:07 | 6:10 | -1.0% | 94th | 5:25 |
| Farmers Carry | strength | 3:22 | 2:56 | +14.5% | 100th | 2:13 |
| Sandbag Lunges | strength | 7:04 | 6:54 | +2.3% | 96th | 4:59 |
| Wall Balls | strength | 9:36 | 9:48 | -2.2% | 93th | 6:28 |
| Total Running | running | 45:08 | 49:11 | -8.2% | 86th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength