Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +7.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:45 | 6:31 | +34.2% | 100th | 5:18 |
| Run 2 | 6:34 | 6:39 | -1.4% | 96th | 5:21 |
| Run 3 | 6:54 | 7:10 | -3.8% | 93th | 5:43 |
| Run 4 | 7:19 | 7:14 | +1.1% | 97th | 5:44 |
| Run 5 | 7:12 | 7:24 | -2.7% | 93th | 5:49 |
| Run 6 | 6:47 | 7:11 | -5.7% | 91th | 5:43 |
| Run 7 | 6:44 | 7:09 | -6.0% | 91th | 5:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:57 | -6.3% | 85th | 5:12 |
| Sled Push | strength | 3:43 | 3:56 | -5.9% | 93th | 2:49 |
| Sled Pull | strength | 7:32 | 8:30 | -11.5% | 88th | 6:02 |
| Burpee Broad Jump | aerobic | 10:14 | 9:43 | +5.2% | 97th | 6:37 |
| Row | aerobic | 6:10 | 6:12 | -0.7% | 95th | 5:25 |
| Farmers Carry | strength | 3:05 | 2:58 | +3.8% | 97th | 2:13 |
| Sandbag Lunges | strength | 7:12 | 6:59 | +3.0% | 97th | 4:59 |
| Wall Balls | strength | 9:35 | 9:57 | -3.7% | 93th | 6:28 |
| Total Running | running | 50:15 | 49:34 | +1.3% | 97th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength