Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Maren Grønning
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:34 | +14.1% | 55th | 5:08 |
| Run 2 | 5:58 | 5:25 | +9.8% | 45th | 6:10 |
| Run 3 | 5:51 | 5:40 | +3.1% | 29th | 6:24 |
| Run 4 | 5:56 | 5:42 | +4.0% | 31th | 6:25 |
| Run 5 | 5:58 | 5:47 | +2.9% | 28th | 6:33 |
| Run 6 | 6:08 | 5:44 | +6.9% | 38th | 6:29 |
| Run 7 | 6:02 | 5:44 | +5.0% | 32th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -3.9% | 5th | 4:29 |
| Sled Push | strength | 1:22 | 1:23 | -2.3% | 18th | 1:35 |
| Sled Pull | strength | 2:43 | 3:13 | -15.8% | 3th | 3:42 |
| Burpee Broad Jump | aerobic | 3:34 | 3:13 | +10.7% | 38th | 3:55 |
| Row | aerobic | 4:26 | 4:43 | -6.3% | 2th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.5% | 12th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 2:56 | -6.5% | 12th | 3:29 |
| Wall Balls | strength | 3:34 | 3:39 | -2.7% | 12th | 4:05 |
| Total Running | running | 41:06 | 39:06 | +5.1% | 33th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength