Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +7.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:32 | +5.4% | 99th | 5:18 |
| Run 2 | 6:29 | 6:41 | -3.1% | 95th | 5:21 |
| Run 3 | 7:42 | 7:12 | +6.8% | 100th | 5:43 |
| Run 4 | 8:15 | 7:16 | +13.5% | 100th | 5:44 |
| Run 5 | 9:02 | 7:26 | +21.4% | 100th | 5:49 |
| Run 6 | 8:35 | 7:13 | +18.7% | 100th | 5:43 |
| Run 7 | 8:07 | 7:11 | +12.7% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:58 | -4.9% | 89th | 5:12 |
| Sled Push | strength | 4:12 | 3:58 | +5.7% | 99th | 2:49 |
| Sled Pull | strength | 7:07 | 8:34 | -16.9% | 80th | 6:02 |
| Burpee Broad Jump | aerobic | 6:54 | 9:48 | -29.6% | 61th | 6:37 |
| Row | aerobic | 5:43 | 6:13 | -8.2% | 77th | 5:25 |
| Farmers Carry | strength | 2:29 | 2:59 | -16.9% | 78th | 2:13 |
| Sandbag Lunges | strength | 4:33 | 7:02 | -35.3% | 39th | 4:59 |
| Wall Balls | strength | 10:42 | 10:02 | +6.6% | 98th | 6:28 |
| Total Running | running | 55:04 | 49:49 | +10.5% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength