Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +7.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:34 | -12.9% | 78th | 5:18 |
| Run 2 | 5:57 | 6:43 | -11.5% | 82th | 5:21 |
| Run 3 | 6:56 | 7:14 | -4.4% | 93th | 5:43 |
| Run 4 | 6:41 | 7:18 | -8.6% | 88th | 5:44 |
| Run 5 | 7:20 | 7:28 | -2.0% | 95th | 5:49 |
| Run 6 | 7:03 | 7:16 | -3.0% | 94th | 5:43 |
| Run 7 | 7:22 | 7:14 | +1.8% | 98th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:59 | -6.4% | 86th | 5:12 |
| Sled Push | strength | 3:44 | 4:00 | -6.8% | 93th | 2:49 |
| Sled Pull | strength | 10:39 | 8:38 | +23.3% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 12:12 | 9:53 | +23.4% | 100th | 6:37 |
| Row | aerobic | 5:59 | 6:15 | -4.3% | 90th | 5:25 |
| Farmers Carry | strength | 2:55 | 3:00 | -3.0% | 94th | 2:13 |
| Sandbag Lunges | strength | 6:32 | 7:05 | -7.9% | 92th | 4:59 |
| Wall Balls | strength | 9:57 | 10:07 | -1.8% | 95th | 6:28 |
| Total Running | running | 47:03 | 50:05 | -6.1% | 91th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength