Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:36 | -17.1% | 65th | 5:18 |
| Run 2 | 6:55 | 6:45 | +2.4% | 98th | 5:21 |
| Run 3 | 10:54 | 7:17 | +49.6% | 100th | 5:43 |
| Run 4 | 7:14 | 7:20 | -1.6% | 97th | 5:44 |
| Run 5 | 10:57 | 7:31 | +45.5% | 100th | 5:49 |
| Run 6 | 7:07 | 7:18 | -2.6% | 95th | 5:43 |
| Run 7 | 6:57 | 7:16 | -4.5% | 93th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:01 | +4.4% | 100th | 5:12 |
| Sled Push | strength | 2:57 | 4:02 | -26.9% | 64th | 2:49 |
| Sled Pull | strength | 8:32 | 8:41 | -1.9% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 7:51 | 9:58 | -21.3% | 79th | 6:37 |
| Row | aerobic | 6:04 | 6:16 | -3.3% | 93th | 5:25 |
| Farmers Carry | strength | 2:56 | 3:01 | -3.1% | 95th | 2:13 |
| Sandbag Lunges | strength | 5:59 | 7:08 | -16.2% | 83th | 4:59 |
| Wall Balls | strength | 8:47 | 10:13 | -14.1% | 89th | 6:28 |
| Total Running | running | 55:33 | 50:20 | +10.3% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength