Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-20.1%
vs expected performance
• Burpee Broad Jump
• Row
running
+232.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 324.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +332.0%
Race avg drop: +7.6%
Trend per run: +22.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:10 | 6:36 | +53.8% | 100th | 5:18 |
| Run 2 | 5:37 | 6:45 | -16.9% | 67th | 5:21 |
| Run 3 | 17:31 | 7:17 | +140.4% | 100th | 5:43 |
| Run 4 | 26:55 | 7:21 | +266.2% | 100th | 5:44 |
| Run 5 | 39:15 | 7:31 | +421.6% | 100th | 5:49 |
| Run 6 | 36:57 | 7:18 | +405.5% | 100th | 5:43 |
| Run 7 | 31:14 | 7:16 | +329.1% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 232.9% below expected on total running time
- → Specific weakness: Total Running - 232.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:37 | 4:02 | -35.2% | 38th | 2:49 |
| Sled Pull | strength | 7:14 | 8:41 | -16.9% | 82th | 6:02 |
| Burpee Broad Jump | aerobic | 7:08 | 9:58 | -28.5% | 67th | 6:37 |
| Row | aerobic | 5:32 | 6:16 | -11.8% | 65th | 5:25 |
| Farmers Carry | strength | 2:12 | 3:01 | -27.3% | 54th | 2:13 |
| Sandbag Lunges | strength | 6:18 | 7:08 | -11.8% | 90th | 4:59 |
| Wall Balls | strength | 6:46 | 10:13 | -33.8% | 64th | 6:28 |
| Total Running | running | 167:39 | 50:21 | +232.9% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength