Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:39 | -9.6% | 87th | 5:18 |
| Run 2 | 6:09 | 6:48 | -9.6% | 88th | 5:21 |
| Run 3 | 6:52 | 7:20 | -6.4% | 92th | 5:43 |
| Run 4 | 6:45 | 7:24 | -8.8% | 90th | 5:44 |
| Run 5 | 6:23 | 7:34 | -15.8% | 78th | 5:49 |
| Run 6 | 7:08 | 7:21 | -3.1% | 95th | 5:43 |
| Run 7 | 6:42 | 7:19 | -8.6% | 90th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 64.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:02 | -8.2% | 83th | 5:12 |
| Sled Push | strength | 2:49 | 4:04 | -30.9% | 54th | 2:49 |
| Sled Pull | strength | 8:50 | 8:47 | +0.5% | 98th | 6:02 |
| Burpee Broad Jump | aerobic | 10:47 | 10:04 | +7.0% | 99th | 6:37 |
| Row | aerobic | 5:44 | 6:18 | -9.0% | 78th | 5:25 |
| Farmers Carry | strength | 2:58 | 3:03 | -2.9% | 95th | 2:13 |
| Sandbag Lunges | strength | 5:40 | 7:12 | -21.5% | 77th | 4:59 |
| Wall Balls | strength | 16:59 | 10:20 | +64.1% | 100th | 6:28 |
| Total Running | running | 46:00 | 50:42 | -9.3% | 88th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength