Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:40 | -3.5% | 96th | 5:18 |
| Run 2 | 6:45 | 6:49 | -1.0% | 97th | 5:21 |
| Run 3 | 7:24 | 7:21 | +0.6% | 98th | 5:43 |
| Run 4 | 7:34 | 7:25 | +2.0% | 98th | 5:44 |
| Run 5 | 7:41 | 7:35 | +1.1% | 98th | 5:49 |
| Run 6 | 7:34 | 7:22 | +2.6% | 99th | 5:43 |
| Run 7 | 7:34 | 7:20 | +3.0% | 99th | 5:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 6:03 | -18.2% | 28th | 5:12 |
| Sled Push | strength | 2:55 | 4:05 | -28.6% | 61th | 2:49 |
| Sled Pull | strength | 7:31 | 8:48 | -14.7% | 87th | 6:02 |
| Burpee Broad Jump | aerobic | 11:58 | 10:07 | +18.3% | 100th | 6:37 |
| Row | aerobic | 5:46 | 6:18 | -8.6% | 81th | 5:25 |
| Farmers Carry | strength | 2:21 | 3:03 | -23.3% | 69th | 2:13 |
| Sandbag Lunges | strength | 9:06 | 7:14 | +25.7% | 100th | 4:59 |
| Wall Balls | strength | 8:18 | 10:23 | -20.1% | 84th | 6:28 |
| Total Running | running | 50:58 | 50:49 | +0.3% | 98th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength