Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +7.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:40 | -7.4% | 91th | 5:18 |
| Run 2 | 6:42 | 6:49 | -1.9% | 97th | 5:21 |
| Run 3 | 7:18 | 7:22 | -0.9% | 97th | 5:43 |
| Run 4 | 7:35 | 7:25 | +2.0% | 98th | 5:44 |
| Run 5 | 8:01 | 7:36 | +5.3% | 100th | 5:49 |
| Run 6 | 7:29 | 7:23 | +1.3% | 99th | 5:43 |
| Run 7 | 8:09 | 7:21 | +10.8% | 100th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 6:03 | -9.2% | 79th | 5:12 |
| Sled Push | strength | 2:47 | 4:05 | -32.1% | 52th | 2:49 |
| Sled Pull | strength | 8:12 | 8:50 | -7.2% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 8:26 | 10:08 | -16.8% | 87th | 6:37 |
| Row | aerobic | 5:57 | 6:18 | -5.8% | 89th | 5:25 |
| Farmers Carry | strength | 3:26 | 3:04 | +11.9% | 100th | 2:13 |
| Sandbag Lunges | strength | 7:03 | 7:15 | -2.8% | 96th | 4:59 |
| Wall Balls | strength | 11:57 | 10:24 | +14.8% | 100th | 6:28 |
| Total Running | running | 51:25 | 50:53 | +1.0% | 99th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength