Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:59 | +5.6% | 8th | 5:08 |
| Run 2 | 5:02 | 4:41 | +7.4% | 6th | 6:10 |
| Run 3 | 5:14 | 4:56 | +5.9% | 6th | 6:24 |
| Run 4 | 5:16 | 4:58 | +5.9% | 7th | 6:25 |
| Run 5 | 5:23 | 5:02 | +6.9% | 7th | 6:33 |
| Run 6 | 5:28 | 4:58 | +9.9% | 11th | 6:29 |
| Run 7 | 5:13 | 4:59 | +4.5% | 5th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.3% | 0th | 4:29 |
| Sled Push | strength | 1:13 | 1:12 | +0.4% | 3th | 1:35 |
| Sled Pull | strength | 2:30 | 2:44 | -8.7% | 0th | 3:42 |
| Burpee Broad Jump | aerobic | 2:45 | 2:30 | +9.6% | 5th | 3:55 |
| Row | aerobic | 4:26 | 4:27 | -0.6% | 2th | 4:59 |
| Farmers Carry | strength | 1:14 | 1:17 | -4.0% | 1th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:23 | +8.3% | 6th | 3:29 |
| Wall Balls | strength | 3:18 | 3:13 | +2.1% | 2th | 4:05 |
| Total Running | running | 35:49 | 33:48 | +5.9% | 5th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength